Visit our Location
2101 Mt Rushmore Rd Suite 200, Rapid City
Give us a Call
Send us a Message
Opening Hours
Mon, Wed, Thurs 8:00-5:00
Saturday 9:00-1:00
Services> Stress Reduction Techniques
Stress Management & HeartMath: Transforming Your Health from the Inside Out
Chronic stress is a silent disruptor of your body's natural balance, affecting digestion, hormone regulation, immune function, and emotional well-being. If you've struggled with bloating, acid reflux, or other digestive concerns, stress may be playing a significant role in your symptoms.
At Kovacs Chiropractic & Wellness, we use HeartMath techniques to help you regulate stress, shift your nervous system into balance, and create lasting improvements in your digestion, mental clarity, and overall well-being.
What is HeartMath?
HeartMath is a science-backed system that helps individuals regulate their nervous system and emotions using simple, yet highly effective heart-brain coherence techniques. This method has been widely studied and is used by healthcare professionals, corporate executives, athletes, and individuals seeking better stress resilience.
How it Works:
- Uses biofeedback and breathing techniques to balance the nervous system
- Helps shift from a stress response (fight or flight) to a coherent state where the heart and brain work in sync
- Increases resilience, focus, and emotional stability
- Lowers cortisol levels while increasing DHEA (the anti-stress hormone)
- Supports better digestion, immune function, and hormonal balance
HeartMath Techniques We Use
As a Certified HeartMath Instructor, I guide you through practical tools to rewire your body's stress response:
1. Heart-Focused Breathing™ – A simple yet powerful technique that shifts your body from stress to balance in just minutes.
2. Quick Coherence® Technique – A method to synchronize your heart and brain for emotional clarity and resilience.
3. Heart Lock-In® – A deeper practice that enhances sustained well-being, clarity, and optimal performance.
These techniques are easy to learn, take just a few minutes a day, and can significantly improve digestion, reduce inflammation, and support overall gut health.
Meet Dr. Thomas Kovacs Jr.
Your dedicated Holistic medicine provider at Kovacs Chiropractic
Dr. Thomas Kovacs Jr. welcomes you to Kovacs Chiropractic, nestled in the heart of Rapid City, SD. With years of expertise and a passion for wellness, Dr. Kovacs is committed to guiding you on a journey to better health, alleviating pain with a holistic approach so you can live a fulfilling and active lifestyle.
Achieve A Balanced, Healthier Life
This is our simple process.
BOOK DISCOVERY CALL
Schedule a digestive discovery call to see if we are a good fit.
BEGIN 3 STEP PROCESS
Start the healing process with our proprietary 3 step plan.
START FEELING AMAZING
Reduce digestive pain, and start eating the foods you love again.
HeartMath & The Gut Transformation Program
Your gut and brain are intimately connected—this is why stress and emotions directly affect digestion. In my Gut Transformation Program, I integrate HeartMath stress regulation techniques to help you:
✔ Reduce digestive distress caused by chronic stress
✔ Enhance vagus nerve activation for better gut function
✔ Balance the gut-brain axis to improve emotional and digestive health
✔ Boost heart rate variability (HRV) – a key indicator of resilience and overall wellness
By learning how to regulate stress, you’re not just improving your emotional health—you’re creating a foundation for better digestion, improved energy, and long-term vitality.
Get Started with HeartMath & Stress Management
If you’re ready to take control of stress and its impact on your health, let’s get started! Whether as part of your Gut Transformation Program or as a stand-alone session, HeartMath techniques can create lasting change in how you feel—inside and out.
STILL NOT SURE?
Frequently Asked Questions
We understand that you may have questions about chiropractic adjustments.
What are some stress reduction techniques we offer at Kovacs Chiropractic?
We're delighted to offer a variety of effective stress reduction methods. These include chiropractic adjustments, therapeutic massage, acupuncture, and mindfulness-based stress relief exercises. We acknowledge that every individual is unique, so we customize our treatments to meet your specific needs and preferences.
How can chiropractic care help reduce stress?
Chiropractic care can greatly aid in stress reduction. When your body is physically stressed, it can disrupt your nervous system. Our chiropractic adjustments help restore equilibrium and enhance the body's overall function, assisting you in managing and alleviating stress more efficiently.
Do I need to have a specific health problem to benefit from stress reduction techniques?
Not at all! While our stress reduction methods can certainly benefit specific health conditions, they're also beneficial for overall well-being. We believe in promoting comprehensive health and well-being, and managing stress is a fundamental part of that. So whether you're dealing with a particular health condition or simply aiming to preserve your health, we're here to assist.
How long does it take to see results from your stress reduction techniques?
The timeframe can vary from person to person, as it relies on various factors including your current stress levels, lifestyle, and overall health. Some clients feel a noticeable improvement after just one session, while others may require a few sessions to reap the full advantages. We'll collaborate with you to devise a personalized plan that suits your requirements.
Are your stress reduction techniques safe?
Absolutely, safety is one of our top priorities at Kovacs Chiropractic. All of our methods are non-invasive and administered by proficient professionals with years of expertise. We've successfully conducted over 95,000 treatments, and we're dedicated to delivering empathetic patient care in every session.
Client Testimonials
Very personal care, and took the time to address my concerns and not just a quick snap crackle pop and send me on my way.
⭐️⭐️⭐️⭐️⭐️ Jason P
Back Pain Treatment
Dr. Kovacs has helped boost my recovery from a surgery earlier in the year. His knowledge and kindness is outstanding!
⭐️⭐️⭐️⭐️⭐️ Sasha K
Post Surgery Recovery
Visit our Location
2101 Mount Rushmore Rd Suite 200
Give us a Call
Send us a Message
About Us
Dr. Thomas Kovacs Jr. at Kovacs Chiropractic in Rapid City brings over 20 years of chiropractic expertise, specializing in alternative medicine and holistic health coaching. Experience top-notch care with a focus on natural healing and personalized wellness solutions. Discover more about our services and book a consultation today
Extra Navigation
Our Services
Opening Hours
Monday - 08:00 AM-5:00 PM
Wednesday -08:00 AM-5:00 PM
Thursday - 08:00 AM-5:00 PM
Saturday - 09:00 AM-1:00 PM